Kielbasa And Pasta Primavera Recipe

Total Time: 33 mins Preparation Time: 15 mins Cook Time: 18 mins

Ingredients

• Servings: 4
• 1/2 lb uncooked whole wheat linguine
• 1 lb kielbasa (cut 1/2 inch thick)
• 1 tablespoon olive oil
• 1 green bell pepper (cut into thin strips)
• 1 yellow bell pepper (cut into thin strips)
• 1 red bell pepper (cut into thin strips)
• 1 onion (chopped)
• 1 tablespoon dried parsley flakes
• 1 tablespoon dried oregano
• 1 1/2 teaspoons cayenne pepper or 1 1/2 teaspoons ground red pepper
• 4 fresh garlic cloves (minced)
• 1/2 cup parmesan cheese (grated)

Recipe

• 1 1. put water for pasta on high-heat.
• 2 2. in large pot cook kielbasa in olive oil on medium-high heat for about 5 minutes.
• 3 3. add onion and garlic, cook on medium-high for another 3-5 minutes.
• 4 4. add in the peppers, parsley, oregano, and cayenne pepper and lower heat to medium-low.
• 5 5. pasta water should be boiling now. put pasta in water.
• 6 6. cook peppers until tender. cook pasta al dente.
• 7 7. strain and toss in cooked pasta; add grated cheese and toss well.
• 8 refrigerate leftovers; this meal is even better the next day!
• 9 adjust amounts of meat, veggies to your taste.