Kona Coconut Stir Fry

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 1 -2 cup brown rice
• 1 tablespoon coconut oil or 1 tablespoon olive oil
• 1 -2 tablespoon water
• 1/4-1/2 lb firm tofu, squeezed and cubed
• 1 large carrot, cut into julienne sticks about 2 inches long
• 1 yellow bell pepper, cut into 1/2 inch slices
• 1/2 red bell pepper, cut into 1/2 inch slices
• 1 zucchini, cut into thick julienne sticks about 2 inches long
• 1/2 lb portabella mushroom, sliced thick
• 1 cup coconut (1 cup shredded fresh or dried coconut)
• 1 ounce dried apples or 1 ounce mangoes or 1 ounce papaya, diced
• 1 tablespoon vegetarian oyster sauce (mushroom) or 1/2 tablespoon soy sauce
• 3 dashes tabasco sauce
• salt and pepper

Recipe

• 1 make brown rice.
• 2 heat oil in large, deep skillet.
• 3 add tofu cubes and vegetables and sauté over high heat until veggies are
• 4 softened, about 7-8 minutes, stirring frequently.
• 5 add water if necessary to keep veggies from drying out.
• 6 turn heat down and add coconut, apple, soy sauce and tabasco.
• 7 stir well and season to taste with salt and pepper.
• 8 transfer to serving dish and sprinkle with sesame seeds.
• 9 serve over brown rice.