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Sunday, August 30, 2015

Low Fat Eggplant (aubergine) Parmesan

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1 lb eggplant, sliced & peeled
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 8 ounces tomato sauce
  • 2 garlic cloves, minced
  • 1/2 teaspoon italian seasoning
  • 1/2 teaspoon oregano
  • 1/2 teaspoon chicken bouillon granule
  • 1/4 cup mozzarella cheese, shredded
  • 2 tablespoons parmesan cheese, grated
  • olive oil flavored cooking spray

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 peel and slice eggplant into 1/2 slices.
  • 3 spray both sides with cooking spray and place on a sprayed baking sheet.
  • 4 sprinkle with half of the salt and garlic powder.
  • 5 bake 20 minutes, turning the eggplant halfway through cooking time.
  • 6 in a sauce pan, saute minced garlic in cooking spray until lightly browned.
  • 7 add tomato sauce, italian seasoning, oregano, and bouillon granules.
  • 8 reduce heat under pan to very low and cover.
  • 9 remove eggplant from baking sheet.
  • 10 in a small baking dish, spread a thin layer of sauce. add one layer of eggplant, another of sauce and so on until all eggplant is used.
  • 11 finish with a layer of sauce. top with cheeses and bake until cheese is melted.

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