Low Fat Honey Glazed Chicken

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 2 chicken breasts, skinless and boneless
• 3 teaspoons soy sauce
• 1/4 cup onion, chopped
• 1 garlic clove, minced
• 2 teaspoons honey
• 1/4 teaspoon ginger
• 1 teaspoon catsup

Recipe

• 1 set oven to'broil'.
• 2 mix soy sauce, onion, garlic, honey ginger and catsup in a small bowl.
• 3 if necessary, run your honey jar under warm water before measuring out, to make mixing easier.
• 4 trim fat from chicken breasts, rinse and pat dry.
• 5 cover a metal broiling pan with heavy-duty aluminum foil (makes cleanup easier), and place the chicken breasts inside.
• 6 brush top side of the chicken with half of the honey mixture.
• 7 make sure and get the edges of the meat to ensure the juices are sealed in!
• 8 broil chicken for 5 minutes, remove, and turn over.
• 9 brush on remaining honey mixture and return to oven for another 5-10 minutes more (until juices run clear).