Low Fat Fruit Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 2
• 1 cup low-fat plain kefir
• 1 banana
• 1 cup frozen strawberries
• 3/4 cup frozen blueberries
• 1 1/2 cups frozen sliced peaches
• 2 (1 g) packets splenda sugar substitute
• 1/4 cup vanilla-flavored soymilk (optional)

Recipe

• 1 pour the kefir into a blender.
• 2 add the banana and blend.
• 3 add the other fruits and splenda.
• 4 blend, on a lower speed at first, but finish off with the higher speed (like frappe).
• 5 if the smoothie seems too thick (sometimes the fruit is juicier than other times) add the vanilla soymilk.
• 6 pour into glasses and serve while it is still cold.
• 7 rinse out your blender and the glasses as soon as they are emptied for easier clean-up.