Low Fat Healthy Herby Chicken Skewers

Total Time: 4 hrs 15 mins Preparation Time: 4 hrs Cook Time: 15 mins

Ingredients

• Servings: 2
• 2 chicken breasts, boneless and skinless cut into large chunks
• 100 g natural fat-free fromage frais
• 1 small garlic clove, crushed
• 1 teaspoon brown sugar
• 2 teaspoons ground coriander
• 1 teaspoon ground cumin
• 4 tablespoons chopped fresh parsley
• 2 tablespoons chopped fresh cilantro
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 red bell pepper, cut into chunks
• 1 red onion, cut into chunks

Recipe

• 1 in a bowl, add the fromage frais or any substitute you are using, followed by the garlic, sugar, spices, herbs and seasonings.
• 2 add the chicken and stir to combine. cover in plastic wrap and refrigerate for 4 hours.
• 3 thread onto skewers alternately with the bell pepper and the onion.
• 4 under the broiler or the on the grill, cook, medium heat, turning skewers as needed until chicken cooked through.
• 5 serve with a crunchy crispy salad.