Low Fat Hot Crab Dip

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 8 tablespoons low-fat cream cheese
• 1/3 cup 1% fat cottage cheese
• 1 teaspoon light mayonnaise
• 7 1/2 ounces canned crabmeat, drained
• 4 tablespoons green onions, minced
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon louisiana hot sauce or 1/2 teaspoon tabasco sauce
• 1/2 teaspoon old bay seasoning

Recipe

• 1 preheat oven to 350 degrees.
• 2 using a stick blender, combine cream cheese, cottage cheese, and mayonnaise, blending until smooth.
• 3 add remaining ingredients and stir with a fork until well combined.
• 4 lightly coat a small casserole dish or pie plate with non-fat cooking spray.
• 5 pour crab mixture into casserole dish.
• 6 bake in preheated oven at 350 degrees for 20 minutes or until hot and bubbly.
• 7 i serve this with crackers and torn up chunks of sourdough bread.