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Sunday, August 30, 2015

Low Fat French Fries

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 4 medium potatoes
  • 2 egg whites
  • salt & pepper or dill or onion powder, etc

Recipe

  • 1 preheat oven to 375-400 (degrees fahrenheit).
  • 2 depending on how you like your french fries, either wash (for skin on fries) or peel (for skinless fries) the potatoes.
  • 3 cut the potatoes into either strips (for basic fries) or wedges (for texas-style fries).
  • 4 place the potato slices/wedges in a bowl or plastic bag and add egg whites. toss to coat.
  • 5 add your seasonings of choice & toss to coat again.
  • 6 spread the fries evenly in a single layer on a large baking sheet.
  • 7 bake the fries for 15-20 minutes, flipping after 10.
  • 8 remove from oven and enjoy!
  • 9 *note: you can also line the baking sheet with tin foil and/or spray with a non-stick cooking spray to further prevent sticking.*.

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