Low Fat Grilled Stuffed Peppers

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb lean ground beef
• 1/2 cup dry unseasoned breadcrumbs
• 1 teaspoon ground ginger
• 3 garlic cloves, minced
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 2/3 cup chopped onion
• 1/2 cup water chestnut, minced
• 1/4 cup nonfat milk
• 1 tablespoon reduced sodium soy sauce
• 4 large bell peppers, seeded and halved lengthwise

Recipe

• 1 combined all ingredients except bell peppers.
• 2 spoon mixture into peppers.
• 3 cook meat mixture down under broiler (about 6 inches from coils) until the pepper is charred.
• 4 flip pepper over and cook until the meat is no longer pink in the middle. (about 5 minutes).