Low Fat Foil Parcel For One

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 100 g fresh button mushrooms
• 1/2 teaspoon oregano
• 1 teaspoon finely shredded leek
• 1 sliced tomato
• 1 clove garlic
• 2 -3 drops soy sauce, to taste
• salt & pepper
• 1 teaspoon chopped parsley or 1 teaspoon cilantro, to taste
• 1 tablespoon parmesan cheese or 1 tablespoon cheddar cheese, grated (optional)

Recipe

• 1 heat oven to 250°c.
• 2 slice the mushrooms and place on a foil sheet.
• 3 sprinkle the oregano and leek over the mushrooms.
• 4 place the tomato slices on top.
• 5 sprinkle the salt, pepper, parsley and the soya sauce on top.
• 6 fold the foil to secure the filling and bake for 15 minutes.
• 7 serve over the noodles and sprinkle the cheese over.