Low Fat Hummus

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 8
• 1 (15 ounce) can chickpeas
• 2 garlic cloves
• 1/2 teaspoon tahini (or low fat pb)
• 1/4-1/2 cup chickpea liquid
• 1 tablespoon olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro)
• 1 lemon, juice of
• salt
• pepper
• cumin

Recipe

• 1 process in food processor on high until smooth. refrigerate unused portions.