Kidney Bean Salad

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 1 lb white kidney beans, rinsed and drained
• 1 small tomato
• 1/2 cucumber, cut in to small pieces with skin
• 1 teaspoon dried cilantro
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon parsley flakes
• 5 small green onions, sliced (green tops only)
• 1 pinch salt
• 1 pinch pepper
• 1 dash cayenne pepper
• 1 pinch crushed red pepper flakes
• 1 tablespoon extra virgin olive oil
• 2 tablespoons apple vinegar

Recipe

• 1 rinse kidney beans in cold water, and drain well. place in medium glass bowl. add remaining ingredients, and stir lightly.