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Friday, February 26, 2016

Kree's Sweet And "meaty" Vegetarian Chili

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 cup dry textured vegetable protein (tvp)
  • 3/4 cup lukewarm water
  • 1/2 tablespoon chili powder, to taste
  • 1 (15 ounce) can red beans
  • 1 (15 ounce) can black beans
  • 1 (6 ounce) can tomato paste
  • 1 (14 1/2 ounce) can diced tomatoes with green pepper celery and onion (hunts)
  • 1/2 tablespoon cinnamon, to taste
  • 1 tablespoon honey, to taste
  • vegetable broth (for non-vegetarians(if needed) or chicken broth (for non-vegetarians(if needed)

Recipe

  • 1 combine the tvp, lukewarm water, and chili powder; allow to sit for about 10 minutes to rehydrate.
  • 2 rinse the beans thoroughly to cut down on the sodium content.
  • 3 combine the rehydrated tvp, beans, diced tomatoes, tomato paste, cinnamon, and honey in a large pot; turn heat to medium-low and simmer for about 10-15 minutes.
  • 4 you may need to add some broth if it gets too thick.
  • 5 taste the chili and add more honey or spices as desired.
  • 6 simmer an additional 10-15 minutes, or until it's nice and warm; the time is pretty flexible since you're just heating everything up.
  • 7 this is great served over a baked potato and sprinkled with shredded cheddar soy cheese!
  • 8 you can also serve it on rice or toast, or however you prefer.

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