Kumara And Red Lentil Soup

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 1 tablespoon oil
• 1 onion, chopped
• 1 teaspoon coriander, ground
• 1/2 teaspoon cumin, ground
• 750 g kumara, chopped
• 1 cup red lentil
• 6 cups water
• 2 chicken stock cubes
• 1 tablespoon soy sauce
• yoghurt or sour cream, to serve

Recipe

• 1 heat oil in pan, add onion, coriander and cumin; cook, stirring, until onion is soft. add kumara, lentils, water and crumbled stock cubes.
• 2 bring to the boil and simmer, covered, for about 30 minutes or until kumara is tender.
• 3 blend soup, in batches, until pureed.
• 4 return to pan, stir over heat until heat until hot. stir in soy sauce. serve with a dollop of sour cream or yoghurt.
• 5 cheers, doreen. doreen randal, wanganui, new zealand.