La Bamba Casserole

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 6
• 1 (5 1/4 ounce) can whole green chilies, drained
• cooking spray
• 1/2 lb lean ground beef
• 1 cup chopped onion
• 2 teaspoons chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon salt
• 2 garlic cloves, minced
• 1 (10 ounce) can diced tomatoes and green chilies, such as ro-tel brand, undrained
• 2 cups frozen whole kernel corn, thawed
• 1 (16 ounce) can fat-free refried beans
• 1 1/2 cups shredded cheese
• 1 cup chopped tomato
• 1/2 cup chopped green onion

Recipe

• 1 preheat oven to 375°f.
• 2 cut green chilies into half lengthwise. arrange in single layer in an 8 square baking dish coated with cooking spray.
• 3 spray large nonstick skillet with cooking spray, heat over med-high heat. brown beef.
• 4 add onion, chili powder, cumin, salt, and garlic, saute 5 minutes.
• 5 add ro-tel, cook 5 minutes or until liquid evaporates.
• 6 spoon beef mixture over chilies.
• 7 top with corn.
• 8 carefully spread beans over corn.
• 9 sprinkle cheese over beans.
• 10 bake 30 minutes.
• 11 let stand 5 minutes.
• 12 top with chopped tomato and green onion.
• 13 serve.