Lemon Thyme Chicken Tenders

Ingredients

• Servings: 4


• 2 tablespoons olive oil


• 1 clove garlic, minced


• 6 sprigs fresh thyme, leaves stripped and chopped


• 1 tablespoon lemon zest


• 1/4 cup lemon juice


• salt and pepper to taste


• 1 pound chicken breast tenders


• olive oil-flavored cooking spray

Recipe

Preparation Time: 10 mins
Cook Time: 10 mins
Ready Time: 25 mins



• combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. season the chicken tenders with salt and pepper. toss chicken with the olive oil mixture; allow to marinate for 5 minutes.


• spray a non-stick skillet with cooking spray, and place over medium-high heat. cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.