Lacto-fermented Pineapple Chutney

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• 1 small pineapple, chopped
• 1 bunch fresh cilantro, coarsely chopped
• 1 tablespoon fresh ginger, grated
• 1 jalapeno chile, seeded and finely chopped (optional)
• 2 tablespoons fresh lime juice
• 2 teaspoons sea salt
• 1/4 cup homemade whey
• 1/2 cup filtered water

Recipe

• 1 in a large bowl, mix pineapple, cilantro, ginger and jalapeno.
• 2 place mixture in a quart sized mason jar and press down slightly with a wooden pounder or meat hammer.
• 3 mix together lime juice, salt, whey and water and pour over pineapple.
• 4 add more water if necessary to cover pineapple mixture.
• 5 the water line should be at least 1 inch below the top of the jar.
• 6 cover tightly and let sit at room temperature for 2 days before transferring to the refrigerator.
• 7 consume within 2 months.