Low Fat Crustless Mushroom Quiche

Total Time: 53 mins Preparation Time: 18 mins Cook Time: 35 mins

Ingredients

• Servings: 6
• 2 cups sliced mushrooms
• 1 onion, diced medium
• 10 ounces chopped spinach, thawed and sqeezed dry
• 1/4 cup plain breadcrumbs
• 2 cups skim milk
• 8 egg whites (1 cup egg whites)
• 1/4 cup parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon italian seasoning
• 1/2 teaspoon fresh cracked black pepper

Recipe

• 1 preheat oven to 350*f.
• 2 in a nonstick skillet, saute onion and mushrooms in 2 -3 tbsp of water until almost tender.
• 3 add spinach and cook until all moisture is evaporated (about 4 minutes).
• 4 add bread crumbs, stir and place into a quiche pan which has been sprayed with nonstick cooking spray.
• 5 combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.
• 6 bake for 35 to 45 minutes or until firm in center.
• 7 allow to stand for 5 minutes before cutting and serving.