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Saturday, August 29, 2015

Low Fat Fudgy Brownies

Ingredients

  • 4 ounces unsweetened chocolate
  • 1/2 cup prune puree
  • 3 large egg whites
  • 1 cup sugar
  • 1 teaspoon salt
  • 1 teaspoon vanilla
  • 1/2 cup flour
  • 1/4 cup walnuts, chopped

Recipe

  • 1 preheat oven to 350 f.
  • 2 coat an 8-inch square baking pan with nonstick cooking spray; set aside. cut chocolate into pieces and place in heat-proof bowl.
  • 3 set over low heat in small skillet containing 1/2-inch simmering water.
  • 4 sir occasionally until chocolate is just melted.
  • 5 remove from heat; set aside. in mixer bowl combine all ingredients except flour and walnuts, beat to blend thoroughly.
  • 6 mix in flour.
  • 7 spread batter in prepared pan and sprinkle with walnuts.
  • 8 bake about 30 minutes until springy to the touch about 2 inches around edges.
  • 9 cool on rack.
  • 10 cut into squares.
  • 11 note; can substitute jarred baby food prunes (approx 2 2/12 oz jars)

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