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Tuesday, March 29, 2016

Lamb Steak With Greek Tomato Sauce And Feta

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 1
  • 8 ounces lamb steaks or 3 (4 ounce) lamb chops
  • 2 teaspoons olive oil
  • 1 pinch ground cinnamon
  • 1/2 teaspoon dried oregano
  • 2 tablespoons olive oil
  • 1/2 yellow onion, chopped
  • 1 garlic clove, minced
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon dried oregano
  • 2/3 cup tomato sauce
  • 1/4 cup dry red , plus additional for deglazing
  • honey (optional)
  • 1 ounce crumbled feta cheese
  • 1/4 cup flat leaf parsley, chopped

Recipe

  • 1 rub the lamb with the olive oil, oregano, and cinnamon. marinate for 1-2 hours, and bring to room temperature before cooking.
  • 2 sauce:.
  • 3 heat the olive oil over medium heat.
  • 4 sauté the onion with a pinch of salt until soft, about 8 minutes.
  • 5 add the garlic, cinnamon, and oregano, and cook for 5 minutes.
  • 6 add the , swirl it around the pan, and then add the tomato sauce. bring to a boil, then reduce the heat to low, and simmer for 8 minutes.
  • 7 check the seasoning, and add honey if the sauce tastes acidic.
  • 8 cover the sauce and set aside.
  • 9 lamb:.
  • 10 heat 1 tablespoon olive oil in a skillet over medium heat.
  • 11 place the lamb in the skillet, and cook 3-5 minutes on each side, until done to your liking.
  • 12 remove the lamb to a warmed plate, and deglaze the pan with some additional red .
  • 13 add the sauce to the skillet and simmer briefly.
  • 14 to serve, spoon the sauce over the lamb, and top with the feta and parsley.

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