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Friday, June 12, 2015

Tasty Beans Tropico (honolulu Skillet Beans)

Total Time: 55 mins Preparation Time: 35 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 1/2 cups beans
  • 1 1/2 cups red beans
  • 1 1/2 cups kidney beans, black beans, red beans or 1 1/2 cups beans
  • 1 large onion, chopped finely
  • 1 large red bell pepper, sliced
  • 1 large yellow bell pepper, sliced
  • 2 medium green bell peppers or 2 large green bell peppers, sliced
  • 1 1/2 cups pineapple chunks in juice, no syrup (optional)
  • 1/2 teaspoon minced garlic
  • 1 -2 tablespoon vegetable oil
  • 4 tablespoons ketchup
  • 3 -4 tablespoons soy sauce
  • 3 tablespoons hoisin sauce
  • 3 teaspoons strong mustard
  • 1 1/2-2 teaspoons cumin
  • 1 1/2-2 teaspoons dark sesame oil
  • 1 tablespoon cider vinegar (optional)
  • 1 teaspoon molasses (optional)
  • 1/4-1/2 cup orange juice (optional)

Recipe

  • 1 heat vegetable oil in a large skillet.
  • 2 add garlic to season.
  • 3 add onions, lower heat and saute slowly until transluscent.
  • 4 while onions saute, mix together the sauce ingredients (ketchup, soy, hoisin, mustard, cumin, sesame oil) and any of the optional sauce ingredients you want to include.
  • 5 add the bell peppers to the skillet, saute for 2 - 4 minutes.
  • 6 add the beans to the skillet, mix and simmer for 3 - 5 minutes.
  • 7 add sauce mixture to beans, and optional pineapple, if using.
  • 8 stir and simmer until flavors are deeply blended and sauce is evenly distributed.

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