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Saturday, June 13, 2015

Yams With Tomatoes

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 4 tablespoons oil
  • 2 onions, finely chopped
  • 2 red chilies, pounded to a paste
  • 1 teaspoon onion powder
  • 6 tablespoons tomato paste
  • 4 1/2 cups yams or 4 1/2 cups sweet potatoes, cubed
  • salt, to taste

Recipe

  • 1 add a little water to a pot and add the onions and tomato paste. stir and cook until the onions have softened then add the yams, chillies and onion powder.
  • 2 season with salt and boil until the yams are thoroughly cooked (about 40 minutes). add a little more water as necessary. when ready, mash and serve.

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