Yam And Apple Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 3/4 teaspoon cumin
• 1 cup chicken broth
• 1 cup water
• 2 tablespoons frozen apple juice concentrate
• 3/4 lb yam, peeled, diced
• 1 large granny smith apple, peeled, diced
• 1 medium onion, diced
• 1/4 teaspoon black pepper, freshly ground
• 1/8 teaspoon ground cinnamon
• 1/2 cup skim milk
• 2 tablespoons plain nonfat yogurt
• 1 tablespoon cilantro, chopped or 1 tablespoon parsley

Recipe

• 1 in dutch oven or flameproof casserole, cook the cumin over medium heat, shaking & stirring pan frequently, until it is fragrant & toasted, 4-5 minutes.
• 2 add diluted chicken broth, apple juice concentrate, yams, apple, onion, pepper & cinnamon, then cover.
• 3 bring to boil over high heat, then reduce heat to medium-low & simmer until yams & apple are tender, about 20 minutes.
• 4 transfer soup to food processor or blender & puree.
• 5 return mixture to pan & add milk, then cook over medium heat, stirring frequently, until heated through.
• 6 ladle soup into bowls, top with yogurt & sprinkle with cilantro or parsley.