Ww Sweet Apple And Cheese Pancakes. 4 Pts.

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 5 teaspoons unsalted butter
• 1 apple, peeled, cored, and finely chopped
• 2 teaspoons sugar
• 3/4 low-fat buttermilk
• 1/4 cup egg beaters egg substitute
• 1 cup flour
• 1/3 cup whole wheat flour
• 1 1/2 teaspoons baking powder
• 3/4 teaspoon baking soda
• 3/4 teaspoon salt
• 1/2 teaspoon nutmeg
• 1/2 cup fat-free cottage cheese

Recipe

• 1 melt 2 tsp butter in nonstick skillet over med. heat. add apple and sugar. cook, stirring, for 5 minutes. transfer to a small bowl and let cool 5 minutes.
• 2 heat 3 tsp butter in microwave until melted. whisk melted butter, buttermilk, and egg in large bowl; set aside. combine flour, baking powder, baking soda, salt and nutmeg in another large bowl. add flour to milk misture, stirring just until blended. stir in apple and cottage cheese.
• 3 spray nonstick skillet with cooking spray and set over medium heat. pour in batter by 1/4 cupfuls. cook 3 minutes per side.