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Saturday, June 13, 2015

Yakisoba Stir Fry

Total Time: 45 mins Preparation Time: 35 mins Cook Time: 10 mins

Ingredients

  • 24 ounces yakisoba noodles
  • 4 tablespoons minced garlic
  • 1 sweet sweet onion, sliced
  • 1 red pepper, sliced
  • 1 green pepper, sliced
  • 1 yellow pepper, sliced
  • 4 tablespoons pickled ginger
  • 2 zucchini, sliced
  • 8 ounces sugar snap peas
  • 8 ounces carrots, sliced
  • 8 ounces cremini mushrooms
  • 8 ounces broccoli
  • 8 ounces green beans
  • 1/2 cup teriyaki sauce
  • 1/2 sweet chili sauce
  • 1 cup fresh pineapple
  • and black sesame seed

Recipe

  • 1 pan fry noodles in sesame ginger sauce.and remove from pan.
  • 2 stir fry vegetables in rice bran oil on high heat.
  • 3 add :.
  • 4 carrots.
  • 5 onions.
  • 6 peppers.
  • 7 broccoli.
  • 8 zucchini.
  • 9 sugar peas.
  • 10 pickled ginger.
  • 11 mushrooms.
  • 12 fresh pineapple.
  • 13 macadamia nuts.
  • 14 glaze vegetables with teriyaki and sweet chili sauce.
  • 15 serve over pan fried noodles/or organic wild rice medley.
  • 16 top with black and sesame seeds.
  • 17 options::add grilled chicken,shrimp or beef tenderloin -- .

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