Spinach And Shiitake Mushroom Phyllo Turnovers
Total Time: 32 mins
Preparation Time: 20 mins
Cook Time: 12 mins
Ingredients
- Servings: 24
- 1 teaspoon olive oil
- 2 cups diced shiitake mushroom caps (about 8 ounces)
- 1 cup chopped onion
- 3 garlic cloves, minced
- 1 (12 1/3 ounce) package reduced-fat firm tofu, drained
- 1 tablespoon yellow miso (soybean paste)
- 1 tablespoon lemon juice
- 1/8 teaspoon sea salt
- 1/8 teaspoon fresh ground black pepper
- 3 (6 ounce) packages fresh baby spinach
- frozen phyllo dough, thawed (1 pound)
- cooking spray
Recipe
- 1 heat oil in a large nonstick skillet over medium-high heat. add mushrooms, onion, and garlic to pan; sauté 10 minutes or until tender. remove from heat.
- 2 place tofu in a large bowl. add miso, juice, salt, and pepper; mash with a fork until combined. add mushroom mixture to tofu mixture in bowl, and stir until combined.
- 3 heat a large nonstick skillet over medium heat. add 1 bag spinach to pan; cook until wilted (about 7 minutes), stirring frequently. drain.
- 4 repeat procedure with remaining 2 bags spinach. add spinach to the tofu mixture in bowl; stir until well combined. cool.
- 5 preheat oven to 400°.
- 6 place 3 phyllo sheets on a large cutting board or work surface (cover the remaining dough to keep from drying); lightly coat phyllo with cooking spray.
- 7 cut stack lengthwise into 4 (3 1/2-inch-wide) strips. spoon about 1 rounded tablespoon spinach mixture onto one end of each strip.
- 8 fold one corner of the opposite end over mixture, forming a triangle; keep folding back and forth into a triangle to the end of strip.
- 9 place triangles, seam sides down, on a baking sheet. lightly coat tops with cooking spray. repeat procedure with remaining phyllo sheets and filling.
- 10 bake at 400° for 12 minutes or until golden.
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