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Saturday, July 30, 2016

marinated grilled lamb tenderloin


Ingredients



  • Servings: 4

  • 1/4 cup honey

  • 1/4 cup soy sauce

  • 1/4 cup oyster sauce

  • 2 tablespoons brown sugar

  • 4 teaspoons minced fresh ginger root

  • 1 tablespoon ketchup

  • 1 tablespoon minced garlic

  • 1 tablespoon chopped fresh parsley

  • 1/4 teaspoon onion powder

  • 1/4 teaspoon cayenne pepper

  • 1/4 teaspoon ground cinnamon

  • 2 (12 ounce) lamb tenderloins


Recipe



    Preparation Time: 10 mins
    Cook Time: 20 mins
    Ready Time: 30 mins


  • whisk honey, soy sauce, oyster sauce, brown sugar, ginger, ketchup, garlic, parsley, onion powder, cayenne pepper, and cinnamon in a bowl; pour into a resealable plastic bag. add lamb, coat with marinade, squeeze out excess air, and seal the bag. marinate in the refrigerator for up to 24 hours.

  • preheat grill for medium heat and lightly oil the grate. remove lamb from the marinade, and shake off excess. discard the remaining marinade.

  • cook the lamb tenderloins on preheated grill until no longer pink in the center, 20 to 30 minutes, turning occasionally. an instant-read thermometer inserted into the center should read at least 145 degrees f (63 degrees c).

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