Ocean Trout

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 1
• 1 whole trout, ocean
• 2 tomatoes
• 4 -6 capers
• 1 teaspoon lemon zest
• 1 teaspoon orange zest
• 2 -3 teaspoons balsamic vinegar

Recipe

• 1 1. chop tomato and place into saucepan with capers and zest ë† splash on balsamic vinegar and cook until tomatoes break down.
• 2 2. cook trout 1 min each side, then cover with hot tomato juice and leave to sit for at least 15 minutes.
• 3 3. garnish with chopped parsley.
• 4 4. eat at room temperature.