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Monday, June 1, 2015

Spaghetti Squash Puttanesca

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 4 1/2 lbs spaghetti squash
  • 1 pint grape or cherry tomatoes, cut into quarters
  • 1/2 cup loosely packed fresh basil leaf, thinly sliced, plus additional leaves for garnish
  • 10 ounces tuna, packed in water, drained and flaked ( or light ( 2 cans)
  • 1/4 cup pitted kalamata olive, chopped
  • 2 teaspoons drained capers, coarsely chopped
  • 1 tablespoon olive oil
  • 2 teaspoons red wine vinegar
  • salt and pepper
  • freshly grated parmesan cheese (to garnish)

Recipe

  • 1 place squash in 9-inch glass pie plate and pierce 6 times with a sharp knife. microwave on high 5-6 minutes per pound, about 27 minutes, or until squash is tender when pierced with a knife. cool 10 minutes for easier handling.
  • 2 meanwhile, in medium bowl, mix tomatoes, sliced basil leaves, tuna, olives, capers, oil, vinegar, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground black pepper until combined.
  • 3 cut squash lengthwise in half; remove and discard seeds. with a fork, scrape flesh to separate into strands and place in large bowl; discard shell. drain squash if necessary. add 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper; toss to combine.
  • 4 divide squash among 4 dinner bowls. to serve, top with tomato mixture; garnish with basil leaves and parmesan.

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