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Saturday, September 26, 2015

Low Fat Sugarless Blueberry Squares

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • 1 cup flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon fruit, concentrate
  • 2/3 cup milk
  • 1 teaspoon vanilla extract or 1 teaspoon almond extract
  • 1 1/4 cups fresh blueberries or 1 1/4 cups frozen blueberries
  • 1/4 cup no-sugar-added apricot jam
  • 1 tablespoon orange juice or 1 tablespoon water
  • 1 teaspoon margarine or 1 teaspoon butter

Recipe

  • 1 preheat oven 350 degrees.
  • 2 mix the flour, baking powder, and salt. in a separate container mix the fruit concentrate, milk and extract until blended well. pour the liquid ingredients into flour mixture and mix until smooth. don't overbeat.
  • 3 place a 9 inch square baking pan in oven with the teaspoon of margarine until melted. swirl the pan around until it coats pan.
  • 4 pour batter into pan and sprinkle evenly with blueberries.
  • 5 bake for about 30 to 40 minutes, or until golden brown.
  • 6 mix the jam with the water. heat until melted. brush the top with the glaze when it comes out of the oven.
  • 7 cut into 9 squares and serve warm.
  • 8 ***fruit concentrate is a available at health food stores.
  • 9 ***can also use cranberries, strawberries, or sliced peaches.

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