Low Fat Tropical Chicken

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 6 boneless skinless chicken breasts
• 1 1/2 cups long grain rice (i use jasmine)
• 4 garlic cloves
• 1 cup fat free chicken broth
• 1 cup orange juice
• 2 teaspoons ground ginger
• 2 tablespoons ketchup
• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 1 tablespoon light soy sauce
• 1 (20 ounce) can canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups)
• scallion (to garnish)

Recipe

• 1 in a deep skillet or pan, sprayed with vegetable spray, brown the breasts 3 minutes each side.
• 2 set aside on a plate.
• 3 add rice and garlic to the pan and cook till rice is translucent.
• 4 place the chicken over the rice and add the remainder of the ingredients, including juice.
• 5 bring this to a boil and then turn to low.
• 6 simmer, covered till the rice is cooked about 20-30 minutes.
• 7 sprinkle with scallions and serve.