Low Fat Thousand Island Dressing

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 18
• 1 cup low fat cottage cheese
• 1/4 cup plain nonfat yogurt
• 1/4 cup reduced sodium ketchup
• 2 tablespoons light mayonnaise
• 2 tablespoons red onions, minced
• 1 tablespoon dill pickle, rinsed then minced
• 1 dash cayenne pepper

Recipe

• 1 using blender or food processor, puree cottage cheese. add remaining ingredients and puree until smooth.
• 2 if dressing is too thick for your taste use non-fat milk or red vinegar to thin.
• 3 this recipe yields approximately 1 1/2 cups of dressing and the serving size is 2 tablespoons of dressing.