Low Fat Sweet Potato Casserole
Total Time: 55 mins
Preparation Time: 30 mins
Cook Time: 25 mins
Ingredients
- Servings: 8
- 3 cups cooked and mashed sweet potatoes
- 1/2 cup skim milk
- 1/2 cup egg substitute
- 1/4 cup firmly packed brown sugar
- 1 tablespoon melted butter or 1 tablespoon margarine
- 1 teaspoon vanilla
- 1/2 teaspoon salt
- nonstick cooking spray
- 1 cup low-fat granola, without raisins
- 1/2 cup chopped pecans
- 1/4 cup firmly packed brown sugar
- 1 tablespoon melted butter or 1 tablespoon margarine
Recipe
- 1 peel sweet potatoes and place in large saucepan covered in water.
- 2 cook until fork tender; about 20-30 minutes.
- 3 in a medium mixing bowl, combine first 7 ingredients.
- 4 beat with an eclectic mixer until well blended.
- 5 spoon mixture into an 8 inch square baking dish coated with cooking spray.
- 6 in a small mixing bowl, combine granola, pecans and 1/4 cup brown sugar; stir well.
- 7 sprinkle over casserole and drizzle with butter.
- 8 bake at 350°f for 25 minutes.
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