pages

Translate

Friday, September 25, 2015

Low Fat Sweet Potato Casserole

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

  • Servings: 8
  • 3 cups cooked and mashed sweet potatoes
  • 1/2 cup skim milk
  • 1/2 cup egg substitute
  • 1/4 cup firmly packed brown sugar
  • 1 tablespoon melted butter or 1 tablespoon margarine
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt
  • nonstick cooking spray
  • 1 cup low-fat granola, without raisins
  • 1/2 cup chopped pecans
  • 1/4 cup firmly packed brown sugar
  • 1 tablespoon melted butter or 1 tablespoon margarine

Recipe

  • 1 peel sweet potatoes and place in large saucepan covered in water.
  • 2 cook until fork tender; about 20-30 minutes.
  • 3 in a medium mixing bowl, combine first 7 ingredients.
  • 4 beat with an eclectic mixer until well blended.
  • 5 spoon mixture into an 8 inch square baking dish coated with cooking spray.
  • 6 in a small mixing bowl, combine granola, pecans and 1/4 cup brown sugar; stir well.
  • 7 sprinkle over casserole and drizzle with butter.
  • 8 bake at 350°f for 25 minutes.

No comments:

Post a Comment