Low Fat Tortilla Casserole (vegetarian)
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 8
- 1 (16 ounce) can kidney beans
- 1 (14 ounce) can diced tomatoes
- 1 (4 ounce) can chopped green chilies
- 2 cups corn kernels
- 2 scallions, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon oregano
- 8 corn tortillas
- 1 1/2 cups grated reduced-fat cheddar cheese
- 1 teaspoon taco seasoning (optional)
Recipe
- 1 combine the first seven indgredients in a mixing bowl and mix thoroughly.
- 2 lightly oil a wide 2 quart casserole and layer as follows: 4 tortillas (overlapping each other to cover the bottom), half the bean mixture, half the cheese. repeat the layers.
- 3 bake for 15 to 20 minutes at 400 degrees or until the cheese is bubbly.
- 4 top with lite sour cream and salsa if desired.
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