Low-carb, High-protein Lemon Souffle

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 1 egg, separated
• 1/2 cup low fat cottage cheese
• 2 (1 g) packets splenda sugar substitute
• 1/4 teaspoon cream of tartar
• 2 tablespoons lemon juice (to taste)
• 1 teaspoon lemon zest, grated (to taste)

Recipe

• 1 beat egg with cream of tartar until stiff but not dry.
• 2 in a food processor combine the remaining ingredients.
• 3 fold egg into cottage cheese mixture.
• 4 spoon mixture into 2 small (about 5" diameter) ungreased ramekins.
• 5 bake at 300 for about 30 minutes, or until knife inserted off-center comes out clean.