Sweet And Sour Lamb Chops (gluten Free)

Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins

Ingredients

• Servings: 4


• 2 tablespoons vegetable oil


• 4 lamb chops


• 1 (540 ml) can condensed chicken broth (gluten free)


• 3 tablespoons brown sugar


• 2 tablespoons cornstarch


• 2 tablespoons vinegar


• 1 red pepper, cut in chunks


• 1 green pepper, cut in chunks


• 1 (284 ml) can pineapple chunks, drained


• 4 cups cooked rice

Recipe

• 1 heat oil at medium-high in large skillet.


• 2 add chops and cook until browned;set aside.


• 3 reduce heat to medium. combine broth, brown sugar, cornstarch, and vinegar in skillet.


• 4 heat to a boil, stirring often.


• 5 add chops, pineapples, and pepper chunks.


• 6 reduce heat to medium-low. simmer covered, until chops and vegetables are cooked through- about 15 minutes, stirring often.


• 7 serve with rice.