pages

Translate

Tuesday, June 2, 2015

Sweet And Sour Lamb With Tomato Green Chile Pineapple Preserves

Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins


Ingredients



  • Servings: 4

  • 1/2 cup all-purpose flour

  • 2 tablespoons cold water

  • 1 cup pineapple chunk, drained

  • 1/2 teaspoon salt

  • 1 lb lamb, cut into 3/4-inch cubes

  • 1/2 green bell pepper, medium, cut into 1/2-inch cubes

  • 1 egg, well beaten

  • 2 tablespoons cornstarch


Recipe



  • 1 combine flour and salt in a flat dish. dip lamb

  • 2 cubes into beaten egg, then in flour mixture, coat-

  • 3 ing each piece thoroughly.

  • 4 fry lamb cubes in hot oil until browned on all sides, about 6 to 8 min-

  • 5 utes. drain on paper towel; keep warm.

  • 6 in deep non-stick skillet, bring preserves to a boil. blend cornstarch with cold water in a small bowl; gradually stir into preserves. continue cooking, stirring constantly, until mixture is thickened and bubbly.

  • 7 stir warm lamb cubes, drained pineapple chunks,

  • 8 and bell pepper into thickened sauce. heat, stirring

  • 9 constantly, until lamb, pineapple, and pepper are

  • 10 heated through.

  • 11 serve over hot cooked rice.

No comments:

Post a Comment