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Tuesday, June 2, 2015

Spaghetti Squash With Broccoli And Leek

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 1 medium spaghetti squash
  • 3 large crowns broccoli
  • 1 leek
  • 3 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon salt
  • ground black pepper

Recipe

  • 1 cut squash in half, remove seeds and stem.
  • 2 bring about 8 cups of water with a dash of salt to a boil, add squash and cover. cook for 30 minutes or until the inside is tender and translucent.
  • 3 slice up leek and broccoli.
  • 4 add olive oil to large frying pant and saute leek and saute for a minute, then add the broccoli and cook another minute.
  • 5 throw in the vinegar and salt and cook until the liquid reduces.
  • 6 put broccoli and leek into a serving dish. take cooked squash and use a fork to shred out the flesh.
  • 7 add black pepper and serve.

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