Low Fat Hummus

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1 (15 1/2 ounce) can chickpeas (garbanzo beans)
• 4 teaspoons tahini (can substitute natural peanut butter,smooth)
• 1 tablespoon fresh lemon juice
• 1 teaspoon grated fresh lemon rind
• 1 clove garlic
• 1/8 teaspoon ground cumin
• 1/8 teaspoon salt

Recipe

• 1 drain and rinse chickpeas,reserving 1/3 cup of canned liquid,set aside.
• 2 in food processor or blender,combine all ingredient (except reserved liquid) with processor running,gradually add reserved liquid through feed tube and process until smooth.