Low Fat Italian Wedding Soup

Total Time: 40 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 1/2 lb lean ground turkey
• 1/4 teaspoon oregano
• 1/2 teaspoon dried basil
• 1 minced garlic clove (fresh is best! buy a garlic presser)
• 1/8 teaspoon cayenne pepper
• 4 cups reduced-sodium chicken broth
• 1 cup shredded kale
• 1 (15 1/2 ounce) can cannellini beans, rinsed and drained
• 1/2 cup diced tomato

Recipe

• 1 mix ground turkey, basil, oregano, garlic and cayenne pepper in a bowl using your hands.
• 2 lightly roll meat into 1/2 inch diameter meatballs and set aside on a plate.
• 3 over medium-high heat, cook meatballs in a fry pan until browned on all sides.
• 4 place cooked meatballs on a plate, covered with a paper town to absorb excess fat.
• 5 in a 3 quart saucepan, bring chicken stock to a boil.
• 6 reduce heat and add kale.
• 7 simmer for 15-20 minutes until kale is tender.
• 8 stir in meatballs, beans and tomato and let simmer until heated through for 5 minutes.