Low Fat Low Carb Protein Brownies

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 16
• 3 tablespoons baking cocoa
• 2 small apples
• 4 large egg whites
• 1 teaspoon vanilla extract
• 1/4-1/2 cup splenda granular, to taste
• 1/2 cup soy protein isolate, that can be used in baking
• 1/4 cup wheat gluten flour
• 1/4 cup rye flour (this is just one that i had around, you can use others i'm sure it would work)
• 1/4 teaspoon mortons low sodium salt
• 1 cup chopped nuts (i used almonds)

Recipe

• 1 core apples (do not peel everyone can use more fiber).
• 2 chop the apples up in your food processor into 'minced garlic' sized bits add a bit of water to help the process.
• 3 toss the apple bits in a pot or a skillet and heat up just before the juice boils then add the cocoa powder.
• 4 mix it all together so the cocoa is all melted and well blended set aside to cool.
• 5 mix the flours, soy protein and salt and sift.
• 6 in a separate bowl beat egg whites vanilla and splenda until soft peaks appear.
• 7 add flour mixture to the egg mixture and blend well then add the apple-cocoa sauce and blend.
• 8 mix in the chopped nuts if desired.
• 9 bake in a non-stick 8-inch square pan for 20-25 minutes at 350°f.