Low Fat Mashed Potatoes

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 3
• 3 potatoes
• 1 1/2 medium onions
• 1/2 tablespoon olive oil
• 1/2 cup yogurt
• 1/4 teaspoon worcestershire sauce
• salt
• pepper

Recipe

• 1 peel and cube potaoes.
• 2 chop the onions.
• 3 a microwave add a little water, cover and cook until the potatoes are soft. or.
• 4 in a pot cover the potatoes with water, add a little salt and cook until the potatoes are soft, drain the water.
• 5 with a minimum of olive oil sauté the onions until soft.
• 6 while the potatoes are hot, add the onion including the oil to the potatoes.
• 7 add the yougert
• 8 use a riser or food processor to mash the potatoes.
• 9 add more yougert or low fat milk if required.