Low Fat Mediterranean Omelet

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 3/4 cup egg (or eggbeaters)
• 1/2 tablespoon extra virgin olive oil
• 1/4 teaspoon balsamic vinegar
• 1/2 tablespoon olive oil
• 2 marinated artichoke hearts (slice them up)
• 3 roundtop mushrooms (sliced)
• 1 stalk asparagus (cut into discs, staying in the soft parts)
• 1/2 sweet green pepper (cut into bite-sized pieces)
• 1/2 cup freshly shredded parmesan cheese (you shred it)

Recipe

• 1 saute all vegetables in olive oil for 5 minutes.
• 2 add egg whites and rest of ingredients.
• 3 saute until set.