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Saturday, September 5, 2015

Low Fat Mongolian Beef

Total Time: 40 mins Preparation Time: 25 mins Cook Time: 15 mins

Ingredients

  • Servings: 3
  • 1 1/2 teaspoons olive oil
  • 1/2 teaspoon fresh ginger, minced
  • 1 tablespoon fresh garlic
  • 1/2 cup soy sauce
  • 1/2 cup water
  • 3/4 cup brown sugar, do not pack
  • 3/4 lb flank steak
  • 1/4 cup cornstarch
  • 1 bunch green onion, cut in 1 1/2 in strips
  • cooked rice

Recipe

  • 1 slice the flank steak against the grain and toss in ¼ cup of cornstarch. (i use a large zip loc bag)
  • 2 make sauce: heat ½ tsp olive oil, add ginger and garlic. cook but don’t burn. add the soy sauce, water and brown sugar – bring to a boil for 2-3 minutes. remove from heat and place sauce in a separate bowl.
  • 3 add 1 tsp oil and brown beef (if the beef seems oily you might want to take it out of the skillet and let drain on a paper towel)
  • 4 add sauce, green onions and cook through
  • 5 serve with rice.

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