Low Fat Pancakes

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 3 egg whites
• 2 cups skim milk
• 2 tablespoons unsweetened applesauce
• 1 cup whole wheat flour
• 1/2 cup flour
• 1 tablespoon splenda sugar substitute
• 1 tablespoon baking powder

Recipe

• 1 ift together the flour, sugar and baking powder into a bowl. in a separate bowl beat egg whites until they form soft peaks.
• 2 mix milk and applesauce together with dry ingredients into a smooth batter.
• 3 carefully fold batter into beaten egg whites.
• 4 this recipe makes very fluffy, almost souffle-like pancakes.
• 5 if there is left-over batter, second day pancakes are more like crepes.