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Wednesday, September 23, 2015

Low Fat Pumpkin Oatmeal Cookies

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • 1 cup pumpkin
  • 2 egg whites
  • 1 1/4 cups whole wheat pastry flour
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon clove
  • 2 1/2 cups old fashioned oats
  • 2 teaspoons canola oil
  • 2 tablespoons stevia plus, powder
  • 1/4 cup brown sugar substitute, twin sugar substitute

Recipe

  • 1 preheat oven to 350°f line baking sheets with parchment, or spray with non-stick cooking spray.
  • 2 in a large bowl, combine egg whites, oil, and pumpkin. in another bowl, mix flour, baking soda, spices, oats, sugar substitute, and stevia. mix dry ingredients into the wet, until just moistened. (batter will seem very dry.).
  • 3 drop cookies by tablespoonfuls prepared baking sheet. you can leave them in ball shapes, or flatten them a bit.
  • 4 bake at 350°f for 10-15 minutes.

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