Low Fat Pumpkin Soup In Microwave

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 kg pumpkin, peeled and chopped (i use kent, any type will be fine)
• 1 onion, chopped finely
• 1 garlic clove, crushed (optional)
• 2 cups chicken stock
• 1 -1 1/2 teaspoon curry powder (i sometimes use 2 tsp)
• 1 cup evaporated skim milk

Recipe

• 1 place pumpkin, onion and garlic in 2 ltr (2 quarts) casserole dish; cover and cook on high for 10 minutes.
• 2 add chicken stock, curry powder and pepper; cook on high for 10 minutes, (i like to cook an extra few minutes, it is easier to blend with stick blender if a little softer); cool slightly.
• 3 blend with stick blender; add evaporated milk, stir in and serve garnished with chives.