Low Fat Red Beans And Rice

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 1/2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 garlic clove, minced
• 1 ounce canadian bacon, minced
• 1 (15 ounce) can red kidney beans, rinsed and drained
• 3 cups cooked rice
• salt and pepper

Recipe

• 1 heat oil in a large nonstick skillet over med heat.
• 2 add the onions, garlic, and bacon.
• 3 cook, stirring often, for 6 minutes, or until lightly browned.
• 4 stir in the beans and rice.
• 5 cook for 10 minutes, or until the rice is lightly browned.
• 6 season with salt and pepper.