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Saturday, September 19, 2015

Low Fat Southwestern Cheeseburgers

Total Time: 33 mins Preparation Time: 15 mins Cook Time: 18 mins

Ingredients

  • 1 1/2 lbs ground turkey
  • 2 teaspoons finely chopped onions
  • 2 teaspoons finely chopped green chilies
  • 1 (4 ounce) can mushroom stems and pieces, well drained and finely chopped
  • 8 slices low-fat monterey jack pepper cheese
  • 4 whole wheat hamburger buns, split
  • 1/4 cup taco sauce or 1/4 cup salsa

Recipe

  • 1 mix ground turkey, chopped onion, and chilies. shape mixture into 8 thin patties.
  • 2 top centers of 4 patties with mushrooms.
  • 3 top each with 2 slices cheese.
  • 4 place remaining patties on top; pinch edges to seal securely.
  • 5 place patties on rack in broiler pan.
  • 6 set oven control to broil.
  • 7 broil patties with tops 4 to 6 inches from heat 14 to 16 minutes, turning once, until turkey is no longer pink in center and juice is clear.
  • 8 serve on rolls with taco sauce or salsa.

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