Low Fat Spiced Oatmeal Pancakes For Two

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• 2/3 cup rolled oats
• 1/8 cup whole wheat pastry flour (or all purpose flour)
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt (optional)
• 1/4 teaspoon spice
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 1/2 cup non-fat soymilk (i use vanilla)
• 1 tablespoon fresh lemon juice
• 1 tablespoon agave nectar (or honey)
• 2/3 cup pasteurized liquid egg-whites or 2/3 cup egg substitute
• nonstick cooking spray

Recipe

• 1 mix oats, flour, baking soda, salt, cinnamon, lemon juice and buttermilk together.
• 2 mix in agave nectar, vanilla and eggs.
• 3 heat nonstick pan or griddle over medium heat, sprayed with nonstick spray. .
• 4 spoon batter skillet, making 4-inch diameter round pancakes.
• 5 cook until edges begin to brown, and appear in the middle of the pancake. flip and cook for about one minute longer on the second side.